What Is Black Buffalo Made From? Here's The Truth You Need To Know

Black buffalo, also known as bison, are revered for their distinct flavor and nutritional value. Understanding the unique composition of black buffalo meat empowers you to make informed choices about your dietary habits. Join us as we unveil the secrets behind this exceptional culinary offering.

What Is Black Buffalo Made From?

Black buffalo meat is derived from the American bison (Bison bison), a species native to the Great Plains of North America. It is characterized by its deep red color, coarse texture, and rich, gamey flavor. The meat is highly prized for its leanness, containing significantly less fat than beef.

Nutrient	Amount per 100g
Calories	125
Protein	24g
Fat	2.5g
Carbohydrates	0g
Iron	3mg
Zinc	4.5mg
Vitamin B12	2.5mcg

Comparison to Beef	Black Buffalo	Beef
Fat Content	2.5g	10g
Protein Content	24g	21g
Iron Content	3mg	2mg

Benefits of Consuming Black Buffalo Meat

1. Leaner Than Beef

Black buffalo meat is an excellent choice for those seeking a leaner meat option. With only 2.5g of fat per 100g, it is significantly lower in fat than beef, making it a healthier choice for maintaining a balanced diet.

2. Rich in Protein

Black buffalo meat is an excellent source of protein, containing 24g per 100g. This high protein content makes it a valuable dietary source for athletes, bodybuilders, and individuals seeking to maintain muscle mass.

How to Cook Black Buffalo Meat

1. Grilling:

Season your black buffalo steak with salt, pepper, and your favorite spices. Grill over medium heat for 5-7 minutes per side for a medium-rare steak or longer for desired doneness.

2. Roasting:

Preheat oven to 350°F (175°C). Season the black buffalo roast with salt, pepper, and herbs. Roast in the oven for 1-2 hours or until an internal temperature of 145°F (63°C) is reached for medium-rare.

3. Stewing:

Cut your black buffalo meat into cubes and brown in a Dutch oven over medium heat. Add your favorite vegetables, broth, and seasonings. Simmer for 1-2 hours or until the meat is tender and the stew has thickened.

What Is Black Buffalo Made From? Here's The Truth You Need To Know